Chinese Medical Massage

2009-01-05T21:06:00.001-08:00

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Traditional Chinese Medical Acupressure for Relieving Hoarseness

2008-12-27T23:13:00.000-08:00

Acupressure for Relieving Hoarseness
1. Thumb-knead the depressions below the occipital bone (Gb20), at the bottom of the skull, 30 times.
2. Knead and push along the sides of the back of the neck, 5 times.
3. Press and knead on the point just above the Adam's apple (Rn23), 30 times.
4. Knead on both sides of the Adam's apple, 30 times.
5. Knead on the sternal notch (Rn22), 30 times.
6. Knead the back bone, about shoulder level (Du14), 30 times.
7. Use the middle finger to knead the sides of the third thoracic vertebra (Bl13), 30 times.
8. Knead the mid-sternum (Rn17), 30 times.
9. Nip and knead the middle part of the palm web, between the thumb and index finger (Li4), 30 times on each hand.
10. Nip on the outer side of the thumb nail (Lu11), 10 times on each hand.
This massage promotes the flow of qi in the lungs and regulates the throat. When kneading or pressing on particular points, there should be enough force to bring about numbness or soreness, while rubbing or wiping should create a feeling of warmth.

Traditional Chinese Medical Massage Therapy for Enhancing Vision

2008-12-27T23:10:00.000-08:00

Liver and Vision-enhancing Massage

1. Thumb-knead the depressions below the occipital bone (Gb20), at the bottom of the skull, 30 times.
2. Place the thumbs on the temples and use the middle knuckles of the index fingers to press the inner canthi of eyes, then scrape apart along the upper and lower orbits, 30 times.
3. Thumb-knead the inner sides of the eyebrows (Bl2), 30 times.
4. Pinch the nasal bridge closest to the inner canthi of eyes (Bl1), 30 times.
5. Thumb-knead the temples, 30 times.
6. First rub the hands together to get them warm, then put them over the closed eyes with the palms for 30 seconds; then slightly rub the eyeballs 10 times or more.
7. Nip and knead on the middle part of the palm web (Li4), between the thumb and index finger, 30 times.
8. Knead the sides of the ninth thoracic vertebra (Bl18), 30 times.
9. Knead the dorsum of the foot, in the depression between the big toe and the second toe (Lr3), 30 times on each foot.
This massage enhances liver function and helps improve vision. When kneading or pressing on particular points, there should be enough force to bring about numbness or soreness, while rubbing or wiping should create a feeling of warmth.

Traditional Chinese Medical Acupressure for Arresting Hiccups

2008-12-27T23:09:00.000-08:00

Acupressure for Arresting Hiccups

1. Knead the center of the sternum (Rn17) 30 times.
2. Knead the center of the upper abdomen (Rn12), 30 times.
3. Knead just under below the free ends of the eleventh ribs (Lr13), 30 times.
4. Knead the notch above the sternum (Rn22), 30 times.
5. Cross the hands and use the palms to rub the upper and lower abdomen, 30 times each.
6. Scrub along the sternum forcefully, 30 times.
7. Knead the sides of lower thoracic vertebra (Bl20, Bl21), 30 times.
8. Knead 2-finger-breadths above the middle of the wrist (Pc6) on both hands, 30 times.
9. Nip and grasp the middle part of the palm web (Li4), between the thumb and index finger, 30 times on each hand.
10. Press and knead 1-finger-breadth below the anterior crest of the tibia (St36), 30 times on each leg.
11. Clap the crown, 15 times.
The massage can reverse the abnormal qi flow in the stomach and stop hiccups. When kneading or pressing on particular points, there should be enough force to bring about numbness or soreness, while rubbing or wiping should create a feeling of warmth.

Traditional Chinese Medical Acupressure for Clearing the Nasal Passages

2008-12-27T23:06:00.000-08:00

Acupressure for Clearing the Nasal Passages

1. Knead between the eyebrows, 30 times.

2. Knead both sides of the nose (Li20), 30 times.
3. Rub along the nasal grooves, to and fro 30 times.
4. Thumb-knead the depressions below the occipital bone (Gb20), at the bottom of the skull, 30 times.
5. Use the middle finger to knead the sides of the third thoracic vertebra (Bl13), 30 times.
6. Make one hand into a half fist and clap the back of the shoulder on the opposite side, 10 times each.
7. Nip and grasp the middle part of the palm web (Li4), between the thumb and index finger, 30 times.
This massage can enhance the sense of smell and promote nasal clearance. When kneading or pressing on particular points, there should be enough force to bring about numbness or soreness, while rubbing or wiping should create a feeling of warmth.

Acupressure for Enhancing the Digestive Function

2008-12-27T23:05:00.000-08:00

Acupressure for Enhancing the Digestive Function
1. Use the middle finger to knead the center of the upper abdomen (Rn12), 30 times. Then rub the area with the palm, first in a clockwise and then in a counterclockwise direction, 30 times.
2. Use the finger tips to push to and fro along the midline of the upper abdomen, 30 times.
3. Use the sides of the little finger to press on sides of the navel then rub up and down over the lower abdomen, 30 times.
4. Clench the fists, thump on both sides of the back, lateral to the lower thoracic vertebra (Bl20, 21), 30 times.
5. Knead 2-finger-breadths above the middle of the wrist (Pc6) on both hands, 30 times.
6. Knead 1-finger-breadth below the anterior crest of the tibia (St36), 30 times on each leg.
This massage enhances digestion and excretion, and helps to relieve distention, indigestion, belching, and constipation. When kneading or pressing on particular points, there should be enough force to bring about numbness or soreness, while rubbing or wiping should create a feeling of warmth.

Acupressure for Replenishing the Kidney and Improving vitality

2008-12-27T23:03:00.000-08:00

Acupressure for Replenishing the Kidney and Improving vitality
1. Rub along the sides of the lumbar region, 30 times.
2. Use the knuckles to knead forcefully the sides of the upper lumbar vertebra (Bl23, Bl52), 40 times.
3. Clench the fists and thump on midline of loin region, 10 times.
4. Use the finger tips to strike on the midline of the pelvic front, 40 times.
5. Cross the hands and press below the navel, and rub 30 times.
6. Knead 1-finger-breadth below the anterior crest of the tibia (St36), 30 times on each leg.
7. Knead the area 3-finger-breadths above the inner malleolus of each ankle (Sp6), 30 times.
This massage tonifies the kidneys, helping to relieve back soreness, limb coldness, night sweating, insomnia and sexual dysfunction as well as weakness caused by aging. When kneading or pressing on particular points, there should be enough force to bring about numbness or soreness, while rubbing or wiping should create a feeling of warmth.

Acupressure for Invigorating the Mind and Strengthening Mental Response

2008-12-27T23:01:00.000-08:00

Acupressure for Invigorating the Mind and Strengthening Mental Response
1. Press and knead the center of the crown (head), 50 times.
2. Wipe the forehead with the middle knuckles of the index fingers, 30 times.
3. Knead the temple 30 times, then wipe backward to the hairline 30 times;
4. Press and knead the back of the head with both thumbs, 30 times.
5. Make one hand into a half fist and clap the back of the shoulder on the opposite side, 10 times of each.
6. Knead both sides of the back near the scapula (Bl15), 30 times.
7. Knead on the lateral side of the wrist (Ht7) on both hands, 30 times.
8. Knead 2-finger-breadths above the middle of the wrist (Pc6) on both hands, 30 times.
9. Knead the area 3-finger-breadths above the inner malleolus of each ankle (Sp6), 30 times.
10. Finish by rubbing the center of the soles of the feet (Kl1), 30 times.
This massage enhances mental functions, strengthens memory and relieves incoherent thinking. When kneading or pressing on particular points, there should be enough force to bring about numbness or soreness, while rubbing or wiping should create a feeling of warmth.

Acupressure Techniques for Common Ailments

2008-12-27T22:58:00.000-08:00

Acupressure Techniques for Common Ailments
Chinese massage promotes blood and qi flows, smoothes meridians and regulates organs, and thus benefits the overall physical condition. For musculoskeletal problems, it is best to obtain the services of a massage professional, as improper massage manipulation can easily lead to further damage. For general health maintenance, there are some acupressure techniques that you can do yourself. The techniques are simple and fairly easy to learn. Generally, you just need to select an appropriate massage plan that suits your health need, perform it in the morning and evening and make it last 20-30 minutes each time.
Chinese massage methods can be a simple and easy way to treat many ailments. In this section, we introduce some useful acupressure techniques for self-healing. Acupressure for easing mental stress and relaxation
1. Sit still with eyes looking forward and teeth clenched, use the palm to pat evenly over the crown of the head, 20 times,
2. Press the thumbs on the inner sides of the eyebrows (Bl2) and knead 30 times.
3. Wipe the forehead with the middle knuckles of the index fingers, 30 times.
4. Press and knead the corners of the forehead inside the hairline (St8), 30 times.
5. Press and knead along the back of the head within the hairline with the thumbs, 30 times.
6. Knead the lateral side of the wrist (Ht7) on both hands, 30 times.
7. Knead 3-finger-breadths above the inner malleolus of each ankle (Sp6), 30 times.
8. Finish by rubbing the center of the soles of the feet (Kl1), 30 times.
The massage is helpful for insomnia, mental fatigue, absent-mindedness, drowsiness and listlessness. When kneading or pressing on particular points, there should be enough force to bring about numbness or soreness, while rubbing or wiping should create a feeling of warmth.

Traditional Medical Scraping Therapy for Cancer Patients

2008-12-27T22:51:00.000-08:00

Scraping Therapy for Cancer Patients
TCM holds that scraping with horn tools facilitates the elimination of evils from the body surface, while scraping with jade or stone tools can have tonifying effect.Scraping therapy (Gua Sha) is an old and popular folk therapy. By using blunt, smooth, round-edged tools and lubricated with vegetable oil or warm water, the operator scrapes on the patient's neck, shoulder or back. Manipulate repeatedly from top to bottom, from inward to outward, until the skin area turns purplish red color. Some of the commonly used tools are horn sticks, tender bamboo films, Chinese tablespoons and coins.From a TCM viewpoint, this therapy promotes qi (vital energy) and blood circulation, draws perspiration so as to relieve syndromes of the exterior, benefits the tendons, activates the meridians and also regulates the organs. In the end, various pathogens can be expelled through the body's surface.This techniques is so easily to use that the general public also like to use this technique for relieving symptoms associated with sunstroke, flu, motion sickness and food distention. Clinically, because of its ease of use and popularity, physicians usually employ it in along with other therapies for conditions such as common cold, fever, sunstroke, headache, gastric intestinal problems, neck stiffness, shoulder pain, lumbago, muscular contractions, and rheumatic arthritis.When employing scraping therapy in cancer treatment, patients can benefit from its general enhancement, circulation promoting and painkilling effects. Selection of areas of stimulation is similar to acupoints in acupuncture and should be in accordance with the diagnosis of specific conditions.In early and middle stages of cancer, scraping therapy can work with other routine treatments to help inhibit inflammatory reactions, activate blood flow, provide pain relief and calm down the spirit. Acupoints commonly used are: yu-ji, nei-ting, zhao-hai, zu-san-li, gong-sun, xing-jian, ge-shu, wei-shu, gan-shu, pi-shu, da-chang-shu, tian-shu and cheng-shan.For cancer patients who are recovering from conventional treatments, this method helps promote body functioning, replenishes the blood and qi, and increases resistance. Commonly applied acupoints are: feng-chi, shen-zhu, du-shu, guan-yuan, qi-hai, gan-shu, pi-shu, wei-shu, zu-san-li, shang-ju-xu, ming-men, shen-shu, yang-guan and yang-ling-quan.In cases of vomiting, commonly used acupoints are tian-tu, zhong-wan, nei-guan, da-dun, san-yin-jiao and tai-yuan.For feverish conditions, use feng-chi, feng-fu and da-zhui.Each time pick 3-4 areas; then gently scrape in the same direction until the skin area appears red and purple marks appear.This technique is not suitable for thin individuals with skin lesions, a tendency to bleed easily or those with severe conditions. Never scrape the tumor site directly.

Traditional Chinese Medical Massage Therapy for Female Infertility

2008-12-27T22:48:00.000-08:00

TCM Massage Therapy for Female Infertility
Acu-pressure massage or Tuina, has been used for 2000 years and is widely used in Chinese medicine. The techniques are simple and fairly easy to manipulate. It can be used on its own, but usually in conjunction with other treatment forms.
TCM massage therapy promotes qi and blood flow, helps to remove obstructions in the meridians and relieves stagnation. Different forms of pressure are applied depending on whether the aim is to tonify, to reduce, or to achieve a relative neutral, calming effect.
Massage is given on particular regions, acupoints or along the meridians, so that qi movement can be stimulated to rebalance the internal environment.
Sample of a massage module:
Knead the palm root on the qi-hai and guan-yuan points 30 times respectively;
Rub with palm from the shen-que to dan-tian region forward and backward 30 times respectively;
Wipe with the hand side on the yao-yan point 30 times;
Wipe with the hand side along the sacral bone 30 times;
Press and knead with finger on the zu-san-li and san-yin-jiao points 30 times respectively. (See graphic on previous page.)
This module enhances kidney yang and fortifies the lower burner, which helps in menstrual irregularities and infertility.
Foot Massage
Foot massage, also called reflexology, is a method of massage that relieves nervous tension through the application of finger pressure to the feet.
Among the twelve regular meridians, the three yang meridians and three yin meridians along the legs all communicate in the feet directly. TCM notices that there is a mirror site in the sole of the foot for a particular part of the body; thus, it can restore imbalances and cure disorders by massaging the correct reflex points on the soles. This can be viewed as a variation of acu-pressure massage.
For female infertility, massage is usually performed on reflex points like the kidney, bladder and reproductive gland in the feet. See graphic for reference.
Sample of a massage module:

Bathe the feet with warm water for 30 minutes;
Massage the left foot first, press on the kidney point, push and press from the kidney to the bladder point; then press the ureter point, press the bladder point again;
Strike by finger on the reproductive glands, pituitary and spleen points;
Push the liver point;
Finally, press the kidney points, push and press the ureter and bladder point repeatedly.
Repeat the above for the right foot.
Common foot reflex regions for infertility.
1.Kidney
2.Bladder
3.Ureter
4.Reproductive gland
5.Pituitary gland
6.Spleen
7.Liver

Massage Therapy for Premenstrual Syndrome (PMS)

2008-12-27T22:44:00.000-08:00

Massage Therapy

Chinese massage is a therapy with various manipulations applied to certain locations of the body. Due to the different influences from academic sources, regional cultures and practical experiences, it has developed many schools and branches; such as one-finger meditation massage, rolling massage, finger-pressing massage, digital acupressure massage, bone-setting massage, child massage, organs and meridians massage, chiropractic therapy and beauty massage. In terms of massage techniques and treatment styles, each school has its own unique character. For example, most of the manipulations in Northern China are rapid and vigorous while those in Southern China are slow and gentle.
When massage is used on specific body regions, the stress acts locally to promote blood circulation and remove stagnations, restore impaired soft tissues and correct bone and joint deformities. Moreover, through the transmission of fluids, qi (vital energy) and blood, the manipulations also affect the functional state of the internal organs and create an effect on the outward body.
Sample protocols:
Breast Tenderness
Use the middle finger to knead the acu-point tan-zhong for 2 minutes, massage with the palm over the chest region for 2 minutes, then use fingers to press and knead gan-shu, zhang-man, xue-hai and tai-chong for 2 minutes in each point.
Headache
Press on the eyebrows with palm edge, push to and fro repeatedly for 5 minutes, then use the thumb to press and knead slightly in the temple area for 4 minutes, push to and fro by one-finger meditation technique (see graphic) from the inner side of eyebrows to the temple area for 10 times.
Edema
Push and rub by one-finger meditation technique on the acu-points of zhong-tan, tin-shu, qi-hai and guan-yang for 10 minutes each. Then press and knead the acu-points pi-shu, shen-shu, wei-shu, da-chang-shu and zhang-qiang for 2 minutes each.

Traditional Chinese Medical Massage Therapy for Menopause

2008-12-27T22:39:00.000-08:00

Massage Therapy for Menopause
Menopause is a transitional period that involves major hormonal and metabolic shifts inside the body. The symptoms accompanying menopause are varied and extensive. It is well recognized that the greater the stress, the greater the symptoms. If the symptoms are so apparent and severely disrupt normal living, women should consult with healthcare providers to map out an appropriate management.
Massage is perfect for relaxation and stress relief among the available options for menopausal women. TCM massage techniques aim to promote the circulation of blood and qi, smooth the Conception Vessel and Thoroughfare Vessel so as to resume the harmony of the internal system. Some massage protocols are given below:
Head region
Press on the depressions below the occipital bone, at the bottom of the skull (x10 times).
Press between the eyebrows and knead (x10).
Rub along the eyebrow bones, back and forth (x10).
Wipe the forehead away from the midline (x10).
Comb the scalp with all the fingers (2 minutes).
Back and hip region
Push up and down along the both sides of the spine, up and down (5 minutes).
Clench the fists and use the knuckles to knead the kidney region (2 minutes).
Rub the lumbar and hip regions with palm roots, up and down (2 minutes).
Rub the back of the thigh with the palms, up and down (2 minutes).
Abdominal region (done better in a lying position)
Press on the center of upper abdomen with one finger, push as deep as possible, until feeling soreness then release.
Repeat the above steps along the midline of the lower abdomen, on 2 to 4 point locations.
Leg region
Massage the calf muscle gently with both hands, up and down for 2 minutes on each leg.
Massage the acupoints on the legs, knead on each point for 30 seconds (see picture).
Knead the center of the soles of the feet (5 minutes each).
Massage the acupoints on the feet and knead on each point for 30 seconds (see picture).
Knead the center of the soles and pinch the back of ankles for 15 minutes.
Knead the base of the little toes (10 minutes).
Rubbing hands: rub hands together, palm to palm, back to back, finger to finger, then wrist to wrist, until each part becomes hot. In TCM theory, the three yin and three yang meridians of the arm all run through the hands, therefore, rubbing hands regularly can promote the flow of blood and qi in the related organs. It also helps promote sleeping.
Head massage: rub hands together to warm them and then sweep the hand from the forehead down to the chin, and then sweep back to the forehead for 1 minute. Massage the scalp and comb the hair with the fingers for 1 minute. Cover the ears with the palms, then flick the index fingers with the middle fingers so that they hit just behind the ear to create a booming sound (x10). Practice in the morning and evening. In TCM theory, the six yang meridians run through the head, so massage stimulates qi in these meridians and also helps calm the mind.

Traditional Chinese Medical Massage Therapy for Impotence

2008-12-27T22:34:00.000-08:00

TCM Massage Therapy for Impotence Acu-pressure massage, also called Tuina, is obviously non-invasive in comparison with acupuncture. It promotes the qi (vital energy) and blood flow through the meridian system. Selection of acu-points is based on the syndrome differentiation similar to acupuncture therapy.
Below are some of the protocols that are applied in impotence:
Module one (see the graphic of acu-points for reference)
Lay the person flat on his back. First press the que-xue area with the lower palm gently, be sure to apply deep and thorough force, and continue for five minutes. It is appropriate to create a mild heat sensation below the navel.
Press and knead the qi-hai, guan-yuan & zhong-ji with palm edge, apply pressure to each acu-point for two minutes.
Then rub the guan-yuan and qi-hai areas with the whole palm for three minutes, it is appropriate to experience a mild heat sensation in the lower abdomen.
Module two
Lying face down, first press the shen-shu and ming-men acu-points gently, until the person feels slightly sore and distended in those areas; apply pressure in each acu-point for two minutes.
Push with the thumb over the ci-liao and zhong-liao acu-points for six minutes, then change to a stronger stimulation using a kneading technique on each acu-point lasting for one minute.
Press and knead the yao-yang-guan acu-point until a heat sensation is felt in the lower abdomen.
In cases of deficiency of both the spleen and heart:
Additionally, knead the xin-shu, pi-shu & san-jiao-shu acu-points for one minute, and then rub and scrub the left lateral back side that corresponds to the spleen and stomach region.
In case of kidneys damaged due to fear and fright: Additionally rub the forehead and press and scrub the tai-yang acu-point. Push with the thumb or press and scrub on the sides of the neck bone to and fro repeatedly for four minutes.

Chinese Medical Massage for Weight Loss

2008-12-25T19:42:00.000-08:00

Massage for Weight Loss
TCM massage also called tu-na has been applied for 2000 years; it is widely used in Chinese medicine. The techniques are simple and fairly easy to manipulate and is especially good for localized slimming. It can be used on its own, but it is usually used in conjunction with other treatment strategies.
TCM massage therapy promotes qi (vital energy) and blood flow, helps to remove obstructions in the meridians and relieves stagnation. Different forms of pressure are applied depending on whether the aim is to tonify, to reduce, or to achieve a relative neutral, calming effect. Massage helps restore localized blood circulation and increases the metabolic rate and lipid break down in the targeted area.
Different forms of massage manipulations.
1.Topical massageThese are very simple and straightforward massage techniques. Choose the appropriate regions, e.g. abdomen, hip, waist and thigh, use a hot towel to rub and scrub the area first, and then apply the recommended amount of herbal paste on it. The strength of pressure depends on the thickness of fat tissues and individual's condition. Basically a person should feel comfortable after massage. The usual manipulations are pressing, rubbing, pushing and grasping techniques. Each session should last for 10-15 minutes and be performed two to three times daily.

2.Massage of acu-pointsThis massage technique concentrates on applying pressure to specific acu-points in order to achieve specific systemic changes in the body. The choice of acu-points is based on the type of diagnostic pattern that is used in acupuncture treatment. It is suitable for localized slimming.For example, the protocol for the abdominal region is: Lying flat on the back, untie the belt and relax the whole body. Apply pressure on acu-points such as zhong-wan, zhong-shu and guan-yuen by pinching, rubbing, vibrating and pressing with palm manipulation. Sometimes digital-striking on the acu-points is used in order to reinforce the stimulations. Each session should last for ten minutes and be performed once daily.

3.Massage follows the meridiansPhysicians massage areas through which the meridians run, and especially treat the acu-points along them. The meridians mainly focused on are the spleen, stomach, lung and bladder. Physicians usually manipulate them by using pushing, grasping, pressing, striking, pinching, rubbing and rolling techniques.
Massage can concentrate on specific meridians such as the speen, stomach, lung and bladder meridians.
For example, individuals lying flat on their back are massaged along the lung, spleen and kidney meridians; the usual selected acu-points are: zhong-fu, yun-men, ti-wei, sheng-wei, fu-jie, fu-she, zhong-wan, qi-hai and guan-yuan. Individuals lying face down are massaged along the bladder meridian; the usual selected acu-points are pi-shu, wei-shu and shen-shu. Massage should occur three times weekly; four weeks is considered one course.
Although massage is generally very safe, some precautions should be noted. Never use massage on someone who is suffering from severe cardiovascular or liver disease; avoid massage on areas where there are lumps, tumors or skin lesions. Take extreme care with massage during pregnancy or menstruation and in elderly persons. A professional massagist should be sought where possible.

Chinese Medical Herbal Baths

2008-12-25T19:34:00.000-08:00

Chinese Herbal Baths

In China, herbal bathing is an ancient tradition, and it is recorded that early in the Zhou dynasty (approx. 1100-221 BC) people started to use Eupatorium (pei lan) in baths to get rid of body odor. This fragrant herb is a common ingredient to relieve summer heat symptoms and to promote appetite. It was not until the Song dynasty (AD 960-1279) that herbal baths became popular among the general public, and as an integral part of rituals. Some examples are:
An ancient bathing scene
During Chinese New Year, people take a five-fragrance bath for relaxation, in which contains the common bluebeard herb, Schizonepeta herb, common basil, sandalwood and costus root;
During spring, people take wolfberry-fruit baths which is said to promote skin health and delay aging;
During summer, people take five-twig-bath for health prevention and maintenance; this bath contains cassia twig, pagoda twig, peach twig, willow twig and ephedra.
Chinese herbal baths are generally indicated for conditions like fever, fungus infections, skin sores, wounds, pain, arthritis, and itchiness, as well as a beauty treatment. The effective components of the herbal bath are mainly absorbed through the patient's skin and respiratory system and work by activating the potential life functions in the patient's body. Selection of herbs is usually based on specific conditions.
At home, you can mix an infusion or decoction to fill the bath or use a large gauze bag stuffed with the proper herbs (ground) to steep your own bath. When preparing the decoction, soak the herbal ingredients for 20 minutes first and then boil for 30 minutes. It is said that the same pack of herbs can be decocted three times. When taking herbal baths, the water temperature should lie between 37 - 42℃, rub the body surface slightly and soak in the bath for no longer than 30 minutes. After the bath, rinse the body with plain water, remember to rest for half an hour and drink water to replenish lost body fluid.
1. Healthy skin
Ingredients
Cochinese asparagus root (24g), almond, ampelopsis, silkworm, largehead atractylodes root (18g each), Dahurian angelica root (12g) and milk (500ml). The ingredients promote blood circulation and lubricate the skin.
Methods
Grind all the herbal ingredients, put in a gauze bag and decoct for 20 minutes. Pour the liquid and milk into warm water (around 38℃); soak for 30 minutes.
Ingredients
Ginger juice (30ml), vinegar (15ml) and wine (50ml). The ingredients improve skin texture.
Methods
Pour into warm water (around 38℃); soak for 30 minutes.
Ingredients
Seaweed, safflower, motherwort herb (9g each), red sage root (6g),
Methods
Grind the herbal ingredients, put in a gauze bag and decoct for 20 minutes. Pour the liquid into warm water (around 38℃); soak for 30 minutes.
2. Excess Weight
Ingredients
Dried winter melon peel (300g), poria (300g), quince fruit (100g), perilla leaf (100g) and dried tangerine peel (100). The combination promotes metabolism and enhances sweating and urination. See picture
Methods
Prepare a decoction with the ingredients. Water temperature should be lie between 39 - 42℃; soak for 10 minutes, then leave the bathtub to cool down for 3-5 minutes, repeat 4 times. A bath twice a day is recommended.
Ingredients
Pilose asiabell root (9g), angelica root (9g), safflower (30g) and rose (30g). The combination promotes metabolism by enhancing blood circulation.
Methods
Grind into a powder mixture, each time pour 30g into bathtub directly, keep the water temperature between 39 - 42℃ and soak for 20 minutes. Take the bath daily, 10 times as one cycle.
3. Skin sores
Ingredients
Mulberry fruit (15g), hemp seed (9g), clove (6g) and Chinese lovage (10g); this combination promote the circulation of the skin and aid body lubrication; See picture
Motherwort herb (500g); the herb reduces the swelling of the sores;
Selfheal fruit spike, honeysuckle flower, red peony root and diverse wormwood herb (30g of each), dahurian angelica root (20g) and dandelion (60g); the combination arrests inflammation and promotes healing.
Methods
Prepare as a decoction; the water temperature should be about 38℃ and soak for 30 minutes.
4. Arthritis
Ingredients
Mulberry twig (500g), erythrina bark (60g), Siegesbackia herb (100g), Kadsura stem (100g), Star jasmine vine (200g), honeysuckle stem (60g) and Suberect spatholobus stem (60g); the ingredients encourage circulation in the joint and lessen pain. See picture
Methods
Prepare as a decoction; the water temperature is 38℃ and soak for 20 minutes.
Ingredients
Giant knotweed rhizome, peach twig, willow twig, mulberry twig and pagoda twig, 250g of each. The combination expels any obstruction and promotes circulation.
Methods
Prepare as a decoction; the water temperature is 38℃ and soak for 30 minutes.
5. Insomnia
Ingredients
Sour jujube seed (30g), Mimosa tree bark (15g), fleece flower stem (20g), nacre (30g), Chinese senega (30g), fossil bone (30g), oyster shell (30g), lily buds (30g), red sage root (30g), acorus (15g), schisandra (30g) and gardenia fruit (30g). The ingredients calm the mind and depress the excited state. See picture
Methods
Prepare as decoction, the water temperature is around 38℃, soak for 20 minutes.
Ingredients
Jasmine (15g), rose (9g), poria (processed) and nutgrass (15g each). The ingredients calm the mind and smooth qi flow.
Methods
Grind all the ingredients and pour directly into warm water (38 - 42℃); soak for 30 minutes.
6. Summer heat
Ingredients
Mosla herb, cablin patchouli herb, eupatorium herb, perilla leaf (30g of each); peppermint, Schizonepeta herb, Kudzu vine root and liquorice root (20g of each); golden thread rhizome (9g); the ingredients clear heat and resolve dampness, which is good for refreshment and preventing heat rash in summer. See picture
Methods
Prepare as a decoction; the water temperature should be 35℃ and you should soak for 30 minutes, bathe in the afternoon or evening.
7. Wheal
Ingredients
Schizonepeta herb and sopora root (30g of each); peppermint, Siberian cocklibur fruit and Chinese cypress bark (20g of each); cicada slough and ledebouriella root (12g of each); the ingredients help to sooth the skin. See picture
Methods
Prepare as a decoction, the water temperature is 39℃, soak for 30 minutes, avoid wind blowing after bathing.
8. Itchiness
Ingredients
Ledebouriella root (30g), fresh rhemannia root (30g), notopterygium root (20g), schizonepeta herb (20g), common monkshood mother root (10g), Kusnnezoff monkshood root (10g), belvedere fruit (40g), cnidium seeds (60g) and duckweed (100g). The ingredients help to sooth the skin, promote circulation, and expel wind and heat pathogens.
Methods
Prepare as a decoction, the water temperature is around 38 - 42℃, soak for 30 minutes, avoid wind after bathing.
9. Neck and shoulder soreness
Ingredients
Fleece flower root, suberect spatholobus stem, mulberry twig, cassia twig (15g each), safflower (9g). The ingredients promote blood circulation and relieve muscular soreness.
Methods
Prepare as a decoction, the water temperature is around 38 - 42℃, soak for 30 minutes.
Herbal baths are not suitable for children, the elderly or seriously ill people. It is also not recommended for individuals who have a tendency to bleed easily, or who have heart, lung and kidney problems.

Water Cures in Ancient Chinese Medical

2008-12-25T19:32:00.000-08:00

Water Cures in Ancient China

Water is the source of every thing on earth, and traditional Chinese medicine (TCM) uses it as an important ingredient for healing. The well-known pharmacopoeia, the Bencao Gangmu (Compendium of Materia Medica), has classified water into different types, as the ancient Chinese held that water could exert diverse effects according to its source, for example:
Rain water
Rain water collected in spring is suitable for tonifying decoction; rain water collected in summer is suitable for washing skin sores; rain water collected in winter is suitable for decoctions to get rid of parasites.
Dew water
Dew water collected in autumn is good for decocting herbs for nourishing lungs and killing parasites; it also has a particular effect based on the source of collection, e.g. dew collected from flowers can be used to enhance the complexion.
Frost water
This water has a cold nature, and thus counteracts conditions caused by excessive heat, such as over-indulgence in alcohol, nasal congestion, heat rash and sores.
Snow water
This water is very cold in nature; it can be used as an antidote for many feverish conditions.
Ice water
The coldness helps to expel summer heat
River water
Natural flowing river water is suitable for making decoctions for extremity conditions and promoting urination and bowel movements. When the water is flowing in an upstream direction or against the current, then it is beneficial for stroke, lightheadedness and headache and throat problems.
Stream water
Drinking stream water helps to relieve abdominal discomfort.
Well water
This water is suitable for stopping diarrhea caused by damp-heat, washing the eye, soothing the blood and enhancing the flow of qi. It is also good for preparing yin tonifying decoctions.
Mineral water
This water is warm in nature; drinking it can nourish the body and help prevent aging.
Hot spring
This water is pungent and hot in nature, and not suitable to drink; bathing in it is beneficial for spasms, skin diseases, hair loss, and muscular and joint problems.
Sea water
This water is salty and mildly warm in nature, and is not suitable for drinking; it can relieve itchiness if used for a hot bath. It can also be as an emetic in case of poisoning.
Rice steam
This water has a lubricating effect.

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The tradition of water cures occurs in many cultures. As washing and cleaning became a routine sanitary procedure, bathing turned into a kind of rejuvenating activity and various types evolved, including immersion in hot springs, saunas, douches, and baths. Ancient people discovered that certain bathing methods were beneficial for particular conditions. In TCM understanding, water can open the pores of the skin, expel accumulated wastes, promote blood and qi flows, free the tendons and joints, refresh the spirit and harmonize yin and yang. Generally, a hot bath (above 38℃) quiets or soothes the body by slowing down the activity of the internal organs, and helps to relieve tense muscles and anxiety from stress. On the other hand, if you are feeling tired and stressed, you might try a warm (36 to 38℃) bath or shower and followed by a short cold shower, as the cold helps to stimulate internal activity as well as the mind.
It is well accepted that bathing can be a remedy for healing or health maintenance. TCM physicians applied water cures as external remedies when they treated patients and usually in conjunction with other approaches like heat compresses, soaking and massage. When a particular bathing method is used as remedy for a particular health condition or to promote health, there are specific details for the procedure. A number of these techniques can be done at home; they are some of the cheapest and safest remedies for many common ailments.
In Chinese culture, baths are not just for sanitary reasons but also an integral part of rituals. There are historical records that early in the Shang and Zhou periods, emperors had to follow three days of vegetarian eating, then wash their bodies and change their clothes before ceremonies or on important occasions like enthronements, success in battle or sacrifices. Even in modern times, bathing still remains a special Chinese custom; special herbs are used to bathe on Chinese New Year Eve, this signifies that the bad luck is washed away and ensure a brand new start for the coming year.

Taking Cold Baths to Promote Health

2008-12-25T19:27:00.000-08:00

Taking Cold Baths to Promote Health

In the old days, cold bathing meant immersion directly in pools, rivers or lakes where the water temperature is usually below 20℃. Traditional Chinese medicine (TCM) has a long tradition in promoting health by taking cold baths.
The cold temperature is supposed to stimulate nerve endings in the skin to withdraw blood to the body's core. After exiting the cold bath, blood is pumped vigorously back around the body which invigorates and builds up the immune system. The vasomotor responses can positively stimulate the neural and respiratory systems and aid cardiovascular functioning. In TCM understanding, this makes the body surface firmer, and thus enhances the resistance against external pathogens. Long-term benefits of cold baths are help a range of ailments including headache, insomnia or nervousness; it also good for prevention of cardiovascular diseases, flu and airway diseases, stimulating the digestive process and promoting skin health.
Cold bathing can be practiced in the following ways:
1. Washing the face with cold waterFirst, dip your face into cold or ice water, then fully exhale through the nose; rise up for inhalation, repeat for 5 to 10 times. Next, use a cold wet towel to rub the face, ears and neck, then wipe with a dry towel and end by rubbing the regions with the hands until turn warm and flushed.
2. Scrubbing the body with cold waterThis practice incorporates both coldness and massage. The sequence for scrubbing is: face -> neck -> upper limbs -> back -> check -> abdomen -> lower limbs. When rubbing the limbs, it should be from the distal to the proximal direction; this facilitates blood flow back to the heart. Initially, scrub lightly then gradually increase the force until the body surface becomes flushed and feels warm.
3. Taking cold showersStart by splashing the limbs with cold water, then use a wet towel to scrub the chest and back; then stand under the showerhead and scrub the body at the same time. The water temperature and showering time should be adjusted according to the individual, and it should usually last for 3 to 5 minutes. Dry the body properly, keeping it relaxed, warm and comfortable.

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4. Soaking the feet with cold waterSoak the feet in ice water for 1 to 2 minutes, rubbing them constantly. Wipe with a dry towel, and press the acupoint yong quan (see picture) for about 30 times on each side of the soles. Stimulating the acupoint enhances kidney and heart functioning, and also calms the spirit.
5. Taking cold bathsThis involves submerging the body in a tub of ice cold water, the water temperature should be carefully monitored depending on the individual tolerance for discomfort. After staying in the water for about 0.5 to 2 minutes, leave the bathtub and immediately wipe with a dry towel, and rub the skin till it turns slightly red. Afterwards you should feel refreshed, warm, and comfortable, be able to sleep easily and have a good appetite.
6. Winter swimmingAfter practicing indoors to adapt to a cold environment, you can try swimming for a few minutes at a time or taking a quick dip in a frozen lake or sea. Winter swimming improves tolerance of cold and stress.
Individuals with serious or chronic diseases should not practice cold bathing. It should also not be undertaken during a woman's menstrual period, when pregnant, on an empty stomach, after drinking alcohol, after meals or during exercise.

Chinese Medical Herbal Foot Baths to Promote Health

2008-12-25T19:14:00.000-08:00

Herbal Foot Baths to Promote Health

In herbal foot bathing, the feet are immersed in a tub filled with a special herbal solution. Ancient physicians believed that: "the three yin meridians (Liver, Spleen and Kidney) start from the toes, and exterior coldness tends to invade from the soles; washing the feet before sleep helps to warm the yin meridians and expel the coldness." Based on long term experience, they commented that:
Washing feet in spring promotes the yang qi to flow upward, and thus consolidates the internal organs in their proper positions;
Washing feet in summer helps to eliminate dampness (relieves tiredness and promotes the appetite);
Washing feet in autumn nourishes the lungs and promotes its functioning (less chance of respiratory problems developing);
Washing feet in winter can warm up the dan-tian (enhance resistance against cold weather).

In addition to immersing the feet in a hot solution, massage is applied on the toes and soles to enhance the stimulation. Generally, the Liver Meridian and Spleen Meridian run through the big toe; the Stomach Meridian runs through the second toe; the Gall Bladder Meridian runs through the fourth toe; the Bladder Meridian runs through the small toe and the Kidney Meridian runs through the center of the sole. For example, massaging the big toes can invigorate the digestive functions; the fourth toes can relieve constipation and rib sides discomfort; the small toe is helpful to prevent bedwetting in children and uterine problems in women, while the center of the sole is beneficial for kidney problems.
Herbal foot bathing is widely used as a supplementary healing therapy for conditions like skin diseases, joint pain, hypertension, insomnia or diarrhea in children. Each time prepare a herbal decoction in an amount sufficient to cover ankles; keep the water temperature between 50 -60℃, and soak for at least 15 minutes; do this one to three times daily. After bathing, wipe the feet properly, keep warm and avoid wind; raise the feet and rest for 15 to 30 minutes.
Below are sample prescriptions:
1. Hypertension
Ingredients
Gambir vine stem (20g crushed) and borneol (5g), stuff up with a gauze bag.
Methods
Steep the bag into the bathtub and soak for 30 to 45 minutes each time. The same bag can be used twice daily, after waking up or before sleep. Ten days is one course.
Ingredients
Selfheal fruit spike (30g), gambir vine stem (20g), mulberry leaf (15g) and chrysanthemum (20g); prepared as decoction. See picture
Methods
Each time soak for 10 to 15 minutes, 1 to 2 times daily.
2. Insomnia
Ingredients
Magnetite (30g), baical skullcap root, chrysanthemum and fleece flower stem (15g of each); prepare as a decoction. See picture
Methods
Soak before sleep.
3. Emission or premature ejaculation
Ingredients
Agrimony grass (30g), baical skullcap root and peony root bark (9g of each); prepare as a decoction.
Methods
Soak before sleep.
4. Ankle injuries
Ingredients
Sappan wood (30g), peach kernel and resinous secretion (12g of each), safflower, ground beetles, frankincense and myrrh (10g of each), pyrite (20g); prepare as a decoction.
Methods
Soak for 30 minutes.
5. Frostbite of the foot / Limbs coldness
Ingredients
Cassia twig and dried ginger (15g of each), monkshood (10g); prepare as decoction. See picture
Methods
Soak for 8 to 10 minutes each time, three times daily.
6. Fungal infection of the feet
Ingredients
Oldenlandia herb, cnidium seeds and dictamnus root bark (30g of each), baical skullcap root and oriental water-plantain root (15g of each); prepare as a decoction. See picture
Methods
Soak for 50 minutes each time, which is most applicable in summer time.
7. Menstrual pain
Ingredients
Motherwort herb, nutgrass flatsedge rhizome, frankincense, myrrh and selfheal fruit spike (20g of each); prepare as a 2000ml decoction. See picture
Methods
Soak for 15 to 30 minutes each time.
8. Child bedwetting
Ingredients
Japanese teasel root, cibot rhizome and dodder seed (30g of each), pilose asiabell root and poria (20g of each), liquorice root (6g); prepare as a 1000ml decoction.
Methods
Soak for 30 minutes each time.
9. Excessive sweating of the feet
Ingredients
Kudzuvine root (60g) and alum (30g), prepare as a 2000ml decoction.
Methods
Soak for 30 minutes each time. The solution helps to arrest sweating and itchiness.

Chinese Medical Massage to Relieve Allergic Rhinitis

2008-12-25T19:06:00.000-08:00

Massage to Relieve Allergic Rhinitis

Allergic rhinitis is due to a hypersensitivity reaction in the nasal mucous membranes of sensitive individuals to certain antigens. Instead of avoiding the allergic triggers, or simply seeking symptomatic relief, TCM treatment focuses on the internal weakness that causes the allergy. In TCM understanding, the lungs open into the nose, so nasal function mainly depends on the action of lung qi. The free movement of lung qi keeps the nasal passages clean and maintains a firm barrier against external stimulation. Massage can enhance lung qi flow, clear airway passages and strengthen the nasal membranes.
1. Thumb-knead the depressions below the occipital bone (Gb20), at the bottom of the skull, 30 times.
2. Grasp the base of the neck (Bl12), 30 times each.
3. Thumb-knead the temples, 30 times.
4. Knead between the eyebrows, 30 times.
5. Wipe the forehead with the middle knuckles of the index fingers, 30 times.
6. Rub the hands together to warm them, then cover the forehead with the palms, rub forcefully downward to the chin, and let the palm edges slide along the chin, rub toward the ears, pass thought the temples and to the forehead again. Repeat the procedure 30 times.
7. Press and knead the sides of the nose (Li20), 50 times.
8. Use the middle fingers to rub along the nasal grooves, 30 times.
9. Use the middle finger to knead the lateral side of the third thoracic vertebra (Bl13) on the opposite side, 30 times on each side.
10. Make one hand into a half fist and clap the back of the shoulder on the opposite side, 10 times each.
11. Press and knead the middle of the sternum (Rn17), 30 times.
12. Knead the backbone, about the shoulder level (Du14), 30 times.
13. Nip and knead the middle part of palm web, between the thumb and index finger (Li14), 30 times on each hand.
In addition, other steps can be added for individuals with the following conditions:
Sallow complexion, poor appetite, distention, fatigue, weakness and loose bowels
Knead on the lateral sides of the upper lumbar spine (Bl20, 21), 30 times.
First rub the upper and then the lower abdomen, 30 times each.
Press and knead 1-finger-breadth below the anterior crest of the tibia (St36), 30 times on each leg.
Press and knead the lower calf muscle (Bl57), 30 times.
Press and knead 3-finger-breadths above the inner malleolus of each ankle (Sp6), 30 times.
Dizziness, lumbar and knee soreness, sensitivity to low temperatures, urinary frequency and seminal emission
Knead the kidney region, 30 times.
Rub the lateral side of the lumbar spine, 30 times.
Use the fingers to strike along the midline of the pelvic front, 60 times.
Rub below the navel, 30 times.
Press and knead 3-finger-breadths above the inner malleolus of the ankle (Sp6), 30 times on each ankle.
Knead the depressions behind the inner malleolus of each ankle (Ki3), 30 times.

Massage to Relieve Ear Ringing (Tinnitus)

2008-12-25T19:03:00.000-08:00

Massage to Relieve Ear Ringing (Tinnitus)

In TCM thinking, the ears are the openings of the kidney on the body surface, and they are also important pivot locations for the meridians to communicate with each other. Diminished hearing, tinnitus or deafness means internal disharmony related in to the kidney.
Based on the nature of ear ringing sounds, TCM can identify the specific disharmony inside the body. For example, when the Liver Meridian, Gall Bladder Meridian or Triple Burner Meridian have fire evils and they have traveled to the head region, there will be heavy ringing in the ears which may even become aggravated by covering the ears; when the Spleen Meridian has dampness evils that blocks the yang-qi flowing upward to the head, there will be mild ear ringing too; sometimes ear ringing appears and gradually fades, or can be partly relieved by covered the ears, this will be due to exhausted kidney essence failing to nourish the ears.
1. Knead the center of the crown of the head (Du20), 30 times.
2. Thumb-knead the depressions below the occipital bone (Gb20), at the bottom of the skull, 30 times.
3. Knead just in front of the ear (Sj17) and behind the earlobe (Si19), 30 times each. Then rub forcefully around the ears, 30 times.
4. Knead heavily on the lateral sides of the lumbar spine, 30 times.
5. Nip and knead the middle part of the palm web, between the thumb and the index finger (Li4), 30 times on each hand.
6. Knead the depression behind the inner malleolus of the ankle (Ki3), 30 times on each ankle.
This massage enhances the kidney and promotes ear functioning, which helps to alleviate ear ringing, poor hearing and inner ear problems. Furthermore, there are also additional steps for individuals with the following:
Ear ringing induced by emotional crises, and accompanied with dizziness, irritability, mouth dryness and constipation
Wipe the forehead with the middle knuckles of the index fingers, 30 times.
Place the palms on the sides of the navel and then scrub up and down over the lower abdomen, 30 times.
Knead the middle of back of the head (Du16), 30 times.
Knead both sides of the back, lateral to the ninth thoracic vertebra. (Bl18), 30 times.
Nip and knead the back (Sj6) and front (Pc6) sides of the forearm which is about 2-finger-breadths above the midline of the wrist, 20 times on each side.
Press and knead the dorsum of the foot, in the depression between the big toe and the second toe (Lr3), 30 times on each foot.
Press and knead the depression in front of the lateral malleolus of the ankle (Gb40), 30 times on each ankle.
Cicada-like ringing accompanied by deafness, dizziness, chest oppression and throat secretions
Clench the fists and beat the middle of the back of the opposite shoulder (Gb21), 30 times on each side.
Use the middle finger to knead the lateral side of the third thoracic vertebra (Bl13), 30 times on each side.
Knead the middle of the sternum (breastbone) (Rn17), 30 times.
Rub transversely over the chest region, 30 times.
Wipe the forehead with the middle knuckles of the index fingers, 30 times.
Ear ringing accompanied with dizziness, lumbar soreness and seminal emission
Wipe the forehead with the middle knuckles of the index fingers, 30 times.
Knead the lateral sides of the lumbar region, 60 times.
Wipe transversely across the lumbar and hip region, 30 times.
Ear ringing accompanied with poor appetite, low spirits and breath shortness
Wipe the forehead with the middle knuckles of the index fingers, 30 times.
Cross the hands, place on the upper abdomen and rub the area, 30 times.
Knead the sides of the upper lumbar spine, 30 times.

Chinese Medical Massage to Relieve Menstrual Pain

2008-12-25T19:00:00.000-08:00

Massage to Relieve Menstrual Pain

Menstrual pain refers to pain in the lower abdomen and hip region during the menstrual period. TCM believes the problem is mainly due to non-smooth flows of blood and qi in the pelvic region. Massage aims at promoting the flows and resolving the obstructions. When applying massage during the menstrual period, the techniques should be softer so as to avoid initiating a heavy menses flow.
1. Knead heavily on the lateral side of lumbar area 30 times.
2. Clench the fists and beat the area for 30 times.
3. Press and knead the midline of the lower abdomen (Rn6, 4), 30 times.
4. Place the palms on both sides of the navel and then scrub up and down over the lower abdomen, 30 times.
5. Cross the hands, place them below the navel and then rub the area, 30 times.
6. Nip and knead the middle part of the palm web, between the thumb and the index finger (Li4), 30 times on each hand.
7. Press and knead 1-finger-breadth below the anterior crest of the tibia (St36), 30 times on each leg.
8. Press and knead 3-finger-breadths above the inner malleolus of the ankle (Sp6), 30 times on each ankle.
For individuals with particular associated signs, the following steps are added to the protocol:
Breast tenderness, Scanty purplish menses with clotted blood, menstrual pain is distended in nature and aggravated by pressure
Knead the center of the sternum (breastbone)(Rn17), 30 times.
Rub the chest transversely, 30 times.
Knead the sides of the upper lumbar spine, about the level of the ninth thoracic vertebra (Bl18), 30 times.
Knead below the free end of the eleventh rib (Lr13), 30 times on each side.
Knead on inner upper portion of the kneecap (Sp10), 30 times on each leg.
Knead the dorsum of the foot, in the depression between the big toe and the second toe (Lr3), 30 times on each foot.
Menstrual pain that can relieved by warming; scanty and darkish menses; limb coldness
Knead the backbone at about shoulder level (Du14), 30 times.
Cross the hands and place on the upper abdomen and rub the area 30 times.
Wipe transversely across the lumbar and hip, to warm up the regions.
Use the fingers to strike the center of the lower abdomen (Rn4), 30 times.
Knead on inner upper portion of the kneecap (Sp10), 30 times.
Continuous vague menstrual pain that can be relieved by pressure, scanty and thin menses, fatigue; a pale complexion
Knead along the sides of the lumbar spine, 30 times.
Knead below the free end of the eleventh ribs (Lr13), 30 times.
Cross the hands and place on the upper abdomen, first rub clockwise and then counterclockwise, 30 times.
Wipe transversely across the lumbar and hip region, 30 times.
Knead the depression behind the inner malleolus of each ankle (Ki3), 30 times.
Knead the dorsum of the foot, in the depression between the big toe and the second toe (Lr3), 30 times on each foot.

Massage to Relieve Menstrual Pain

Chinese Medical Massage to Relieve Diabetes

2008-12-25T18:56:00.000-08:00

Massage to Relieve Diabetes
Typical symptoms of diabetes include frequent urination, extreme thirst, and frequent hunger. In TCM(The Chinese Medical) thinking, these occur when factors like improper diet, emotional stimulation or overstrain impair the functioning of the lungs, stomach and kidneys, resulting in a disturbance of the body's metabolism, particular in transformation and transportation functions. From a TCM perspective, individuals may present with different disharmony patterns and thus will be treated differently. Massage focuses on fortifying organs and enhancing the triple burner, so as to resume the transformation and transportation functions.
1. Press and knead middle of the sternum (breastbone) (Rn17), 50 times.
2. Press and knead the center of the upper abdomen (Rn12), 50 times.
3. Press and knead the center of the lower abdomen (Rn4), 50 times
4. Rub over the upper abdomen, first clockwise, then counterclockwise, 30 times.
5. Rub over the navel area, first clockwise, then counterclockwise, 30 times.
6. Grasp the base of neck on the opposite side, 30 times alternatively.
7. Clench fists and then use the knuckles to rub along the sides of the lumbar spine, 30 times.
8. Beat the kidney region 30 times and then knead with the knuckles, 30 times.
9. Press and knead the muscular crest of the forearm when the elbow is flexed (Li10), 30 times on each arm.
10.Press and knead the front of the forearm, 2-finger-breadths above the midline of the wrist (Pc6), 30 times on each side.
11. Press and knead 1-finger-breadth below the anterior crest of the tibia (St36), 30 times on each leg.
12. Press and knead the area 3-finger-breadths above the inner malleolus of each ankle (Sp6), 30 times.
For individuals with other signs, more steps are added:
Obvious mouth dryness, thirst and profuse urine
Digital press the backbone, about the shoulder level (Du14), 30 times.
Knead on the fold of the elbow while flexed (Lu5), 30 times on each arm.
Skinniness with a big appetite and constipation
Rub heavily on the sides of the ninth thoracic vertebra (Bl18), 30 times.
Rub the lower abdomen clockwise, 30 times.
Knead the lower calf muscle (Bl57), 30 times on each lower leg.
Knead the dorsum of the foot in the depression between the big toe and the second toe (Lr3), 30 times on each foot.
Knead the dorsum of the foot, in the depression between the second and third toes (St44), 30 times on each foot.

Chinese Medical Massage to Relieve Constipation

2008-12-25T18:52:00.000-08:00

Massage to Relieve Constipation
Constipation is found in various conditions, and is mainly due to transmission problems of the large intestine, or inadequate lubrication inside the bowel lumen. According to TCM, this condition can be seen in disharmonies like overheated stomach and intestines, qi stagnation, blood and qi deficiencies, and coldness due to overall weakness. While massage can help relieve the condition, individuals are also advised to eat a well-balanced, high-fiber diet, avoid over consumption of spicy and dry foods, and understand their own bowel habits properly.
1.
Use the middle fingers to knead both sides of the navel (St25), 30 times.
2.
Knead on the center of the lower abdomen (Rn4), 30 times.
3.
Cross the hands, place on the lower abdomen and rub clockwise, 50 times.
4.
Press and knead on both sides of backbone, lateral to the lower thoracic vertebra (Bl20, 21), 30 times.
5.
Press and knead on the back of forearm, 3-finger-breadths above the mid wrist (Sj6), 30 times on each arm.
6.
Press and knead the middle part of the palm web, between the thumb and index finger (Li4), 30 times on each hand.
7.
Press and knead 1-finger-breadth below the anterior crest of the tibia (St36), 30 times on each leg.
8.
Use the palms to beat on the sides the lower leg, up and down, about 10 times each.
9.
Grasp the calf muscle, 10 times on each leg.
For individuals with the following signs:
Flushed face, mouth dryness, irritability, yellowish and scanty urine
Press and knead the sides of the middle lumbar spine (Bl25), 30 times.
Press and knead the muscular crest of forearm that appears when it is flexed (Li10), 30 times on each arm.
Knead the dorsum of the foot, in the depression between the big toe and the second toe (Lr3), 30 times on each foot.
Knead on the dorsum of the feet, in the depression between the second and third toes (St44), 30 times on each foot.
Distention related to the side of the ribs and abdomen, irritability and belching
Place the hands on each side of chest and then rub to and fro along the ribs, 30 times.
Press below the free end of the eleventh ribs (Lr13), 30 times.
Knead the middle of the sternum (Rn17), 30 times.
Limb coldness, back soreness and knee weakness
Cross the hands and place on the navel; rub clockwise, then counterclockwise over the area, 30 times.
Rub the upper abdomen, 30 times.
Wipe transversely across the lumbar and hip region, 30 times.
Rub the backbone, about the shoulder level (Du14), 30 times.
Knead the kidney area, 30 times.

Chinese Medical Massage to Relieve Hypertension

2008-12-25T18:49:00.000-08:00

Massage to Relieve Hypertension
According to TCM, hypertension usually originates from over stimulation of the emotions, internal injuries or an improper diet, leading to an imbalance of yin and yang, and a disturbance of qi and blood movements inside the body. The liver and kidney are usually the most affected organs. Massage therapy can be an alternative to prevent further progression of hypertensive conditions. By stimulating the nerves and regulating body fluids, massage can enhance the vasomotor control of the brain, so as to relieve contractions in the small arteries and bring down the blood pressure.
1. Press and knead the center of the crown of the head (Du20), 30 times.
2. Press and knead between the eyebrows, 30 times.
3. Thumb-knead the temples, 30 times.
4. Thumb-knead the depressions below the occipital bone (Gb20), at the bottom of the skull, 30 times.
5. Use the thumb and index finger to press on the depressions behind the ears, then knead and grasp forcefully, 30 times.
6. Cross the hands, place on the navel and rub over the area, 30 times.
7. Place the hands on each side of the chest then rub to and fro along the ribs, 30 times.
8. Clench the fists and beat the middle of the back of the opposite shoulder (Gb21), 30 times on each side.
9. Make one hand into a half fist and clap the back of the shoulder on the opposite side, 30 times on each side.
10. Press and knead the front of the forearm, 2-finger-breadths above the midline of the wrist (Pc6), 30 times on each arm.
11. Press and knead on the lateral fold of the flexed elbow (Li11), 30 times on each arm.
12. Press and knead 1-finger-breadth below the anterior crest of the tibia (St36), 20 times on each leg.
13. Press and knead 3-finger-breadths above the inner malleolus of each ankle (Sp6), 20 times.

Chinese Medical Massage to Relieve Insomnia

2008-12-25T18:44:00.000-08:00

The Lingshu (The Vital Axis) states: "When yang qi is at its limit and yin qi is abundant, one's eyes are closed. When yin qi is at its limit and yang qi is abundant, one is awake." TCM holds that if yin and yang are in harmony, one's sleep is normal. Sleeping problems are related to the state of protective qi, as well as internal harmony of the body. Under normal circumstances, the body's protective qi flows along the yang meridians in the daytime which enables the organs to function actively and thus remain awake. On the other hand, protective qi flows along the yin meridians at night, thus the body becomes inactive and needs to sleep. When the internal harmony is disturbed, the stability of Shen (spirit) inside the heart is affected and insomnia will then occur.
1. Press and knead the center of the crown of the head (Du20), 30 times.
2. Thumb-knead the inner sides of the eyebrows (Bl2), 30 times.
3. Put the thumbs on the temple area and use the middle knuckles of the index fingers to press the inner canthi of the eyes, then scrape apart along the upper and lower orbits, 30 times.
4. First rub the hands together to get them warm, then put them over the closed eyes for 30 seconds; slightly rub the eyeballs, 10 times or more.
5. Thumb-knead the depressions below the occipital bone (Gb20), at the bottom of the skull, 30 times.
6. Cross the hands and put on the abdomen, rub the upper abdomen, first clockwise and then counterclockwise 30 times; then rub the lower abdomen clockwise and counterclockwise 30 times.
7. Press and knead the front of the forearm, 2-finger-breadths above the midline of the wrist (Pc6), 30 times on each side.
8. Press and knead the lateral side of the wrist (Ht7), 30 times on each hand.
9. Press and knead 1-finger-breadth below the anterior crest of the tibia (St36), 30 times on each leg.
10. Press and knead 3-finger-breadths above the inner malleolus of each ankle (Sp6), 20 times.
11. Rub the center of the sole of the foot (Kl1), 30 times on each side.
For individuals with associated signs, add the steps below:
Fatigue, dream-filled sleep and palpitations
Rub heavily along the sides of the upper and middle spinal column, 30 times.
Dizziness, ear ringing, lumbar soreness and seminal emission
Knead heavily the kidney area, 30 times.
Knead the depressions behind the inner ankle malleolus of each ankle (Ki3), 30 times.
Blood-shot eyes, irritability and constipation
Rub first along the side of the ribs, then the lower abdomen, 30 times.
Knead both sides of upper back, about mid-chest level (Bl18), 30 times.
Knead the dorsum of the foot, depression between the big toe and the second toe (Lr3), 30 times on each side.
Nip and knead the middle part of the palm web, between the thumb and the index finger (Li4), 30 times on each hand.

Acupressure Techniques for Assisting Health Problems

2008-12-25T18:35:00.000-08:00

Chinese massage promotes blood and qi flows, smoothes meridians and regulates organs, and thus benefits the overall physical condition. By selecting the appropriate acupoints and techniques, Chinese massage can be an effective complementary treatment for many health problems. Generally, you just need to select an appropriate massage plan that suits your health need, perform it in the morning and evening and make it last 20-30 minutes each time. When kneading or pressing on particular points, there should be enough force to bring about numbness or soreness, while rubbing or wiping should create a feeling of warmth. This section introduces massage plans for some common health problems, which are recommended to be used once or twice a day. Massage to relieve headache
Headache is a symptom of many acute and chronic conditions. TCM claims that headache is either due to pathogenic obstructions or inadequate nourishment in the head region. Chinese massage is most suited for headache due to flu, migraine or muscular tension.
1.
Press and knead between the eyebrows 30 times.
2.
Wipe the forehead with the middle knuckles of the index fingers, 30 times.
3.
Thumb-knead the temples 30 times, then wipe back towards the hairline 30 times.
4.
Press and knead the depressions below the occipital bone (Gb20), at the bottom of the skull, 30 times.
5.
Clench the fists and beat the middle of the back of the opposite shoulder (Gb21), 15 times on each side.
6.
Nip and knead the middle part of the palm web, between the thumb and the index finger (Li4), 30 times on each hand.
Add the following steps for individuals with:
Migraine
Use the middle fingers to knead the corners of the forehead inside the hairline (St8), 30 times.
Firmly wipe again the temple of the affected side, 20 times.
Nip and knead the back of forearm 2-finger-breadths above the wrist (Sj5), 30 times on each side.
Nip and knead on the back of the palm between the ring and little finger (Sj3), 30 times on each side.
Headache located in the crown
Knead the center of the crown of the head (Du20), 30 times.
Knead the front of the forearm, 2-finger-breadths above the midline of the wrist (Pc6), 30 times on each side.
Knead the dorsum of the foot in the depression between the big toe and the second toe (Lr3), 30 times on each side.
Rub the center of the sole of the foot (Kl1), 30 times on each side.
Headache located in the back of the neck
Knead the back of the head with the thumbs, 30 times.
Knead the base of the little finger (Si3), 30 times on each side.

Chinese Medical Massage to Promote the Lower Limbs

2008-12-25T02:06:00.000-08:00

Massage to Promote the Lower Limbs

1. Press and knead the following points: the iliac crest (Gb29), the posterior pelvic area (Gb30), 6-finger-breadths above the knees (St32), the inferior portion of the knees (St36), the external inferior portion of the knees (Gb34), the lower calf muscles (Bl57) and 3-finger-breadths above the inner malleolus of each ankle (Sp6); 20 times on each point.
2. Rub the thigh: use the palm roots to rub the thigh muscle forcefully, from medially to laterally, 3-5 times on each leg.
3. Knead the kneecap: stretch and relax the lower limb, use the thumb and index finger to knead the kneecap, do this about 10 times on each leg.
4. Grasp the lower leg: grasp the calf muscle gently, up and down about 10 times on each leg.
5. Press and knead just below the knee (St36), 30 times on each leg.
6. Rapidly and forcefully pinch just below the knee on the lateral side (Gb34), 30 times on each leg.
7. Beat the lower leg: use the palms to beat the back of the lower leg, 20 times on each leg.
8. Rub the soles: use the lateral side of the hand to rub the center of the sole (Kl1), rub alternatively on both feet until they feel warm.
9. Rock the ankle joint: rotate the ankle joint first clockwise, then counterclockwise 20 times.
10. Stand straight and lift one leg onto a stool; keep the leg straight while trying to bend the waist as much as possible, repeat with opposite leg.
This massage helps relieve various symptoms in the lower limbs.

Chinese Medical Massage to Promote the Upper Limbs

2008-12-25T02:04:00.000-08:00

Massage to Promote the Upper Limbs
1. Press and knead the front side of the armpit, 20 times on each side.
2. Press and knead the lateral side of the shoulder, just below the shoulder tip (Li15), 20 times on each side.
3. Press and knead the middle of shoulder back (Gb21), 20 times on each side, rotate the shoulder joint while kneading.
4. Press and knead around the elbow, especially along the transverse cubital crease, 20 times on each side.
5. Flick the back of the elbow while flexed, especially on the inner tip, so as to create a tingling sensation.
6. Rub along the front arm down to the hand, and then rub along the back of the arm up to the shoulder. Repeat the procedure 30 times on each side.
7. Rub the hands, palm to palm and then palm to the back of the hand, 20 times.
8. Twirl the knuckles of each finger on both hands.
9. Slightly flex the elbow and wrist joints, then curl the fingers and make scratching motions with the hands.
This massage relaxes the muscles and enhances joint mobility, which helps relieve symptoms in the upper limbs.

Chinese Medical Massage to Promote the Lumbar Region

2008-12-25T02:00:00.000-08:00

Massage to Promote the Lumbar Region
1. Rub the lumbar region: firmly press the hands on both sides of the lumbar region; rotate the hips while rubbing vigorously along both sides of the lumbar area, so that the area feels warm, 30 times.
2. Knead the kidney region: clench the fists and use the knuckles to forcefully knead the kidney region, particularly on the sides of second and fourth lumbar vertebra, about 30 times.
3. Thump the hip: clench the fists and beat the hip region 30 times.
This massage helps to relieve symptoms in the lumbar region as well as insomnia, menstrual and sexual problems.

Chinese Medical Massage to Promote the Neck and Chest Region

2008-12-25T01:56:00.000-08:00

Massage to Promote the Neck and Chest Region
1. Rub the back of the neck: use the tips of the index, middle and ring fingers to push the back of the neck and shoulder, along both sides of the spinal column, from the bottom of skull to as far as you can go, about 10 times.
2. Knead the back of the shoulder: use the middle fingertip to knead forcefully on the opposite shoulder, over and alongside the upper chest vertebra; repeat this procedure 30 times.
3. Clap the back of the shoulder: make one hand into a half fist and clap the back of the shoulder on the opposite side, 10 times on each side.
4. Beat the neck: make one hand into a fist and beat the middle of the back of the opposite shoulder (Gb21), 20-30 times on each side.
5. Rotate the shoulder: the upper body is in an upright position; fully abduct the upper arms and flex the elbows, rotate the shoulders as much as possible to stimulate the inter-scapular region.
This massage helps to alleviate neck and chest problems.

Chinese Medical Massage to Promote the Abdominal Region

2008-12-25T01:53:00.000-08:00

Massage to Promote the Abdominal Region
1. Knead the acupoints: knead the center of upper abdomen (Rn12), below the free ends of the eleventh ribs (Lr13), both sides of the navel (St25), and along the midline of the lower abdomen, about 20-30 times each.
2. Rub the abdomen: Cross the palms and rub over the upper, middle and lower abdominal regions respectively. Rubbing first in a clockwise and then in a counterclockwise manner about 30-50 times.
3. Rub the lower abdomen: use the sides of the little finger to press on sides of the navel, scrub up and down over the lower abdomen, 30 times.
4. Digital-press the lower abdomen: use the middle finger to tap on the midline of lower abdomen, about 50 times. These should transmit a feeling of tingling to the external genital organs.
This massage can relieve gastric discomfort, indigestion, distension, and also benefit constipation, as well as menstrual and sexual dysfunction.

Chinese Medical Massage to Promote the Chest Region

2008-12-25T01:51:00.000-08:00

Massage to Promote the Chest Region

1. Rub the intercostal area: use the finger tips to rub along the intercostal spaces on the opposite side, apply firmly from the middle to lateral spaces, up and down. In addition, knead forcefully in the middle of sternum (breastbone) (Rn17), then the depressions in front of the shoulder joints (Lu1), and finally around the breasts; do this 20 times.
2. Grasp the thorax muscles: Apply one thumb tightly against the chest, and the index and middle fingers are inserted in the armpit, slowly and gently grasp and pluck the tissues in between the fingers; do this 5 times.
3. Clap the chest: make one hand in a half fist and clap the chest, up and down about 10 times on each side. Try not to hold the breath while clapping.
4. Rub the chest: use the palms to scrub the chest region, apply forcefully, back and forth transversally, about 20 times. These should create a warmth feeling.
This massage can help to relieve symptoms like chest tightness, stuffiness, cough, breathing difficulties, and palpitation.

Chinese Medical Massage to Promote the Ear Region

2008-12-25T01:48:00.000-08:00

Massage to Promote the Ear Region

1. Rub around the ears: use the index or middle fingers to knead in front and back of the ears, and then rub forcefully around the ears about 40 times.
2. Wipe the auricles: use the thumbs and index fingers to hold the edges of the auricles, pinch along the edges softly about 30 times to get them warm.
3. Tap the inner ears: cover the ears with the palms, then flick the index fingers with the middle fingers so that they hit just behind the ear to create a booming sound; do this 20 times.
4. Rub the ear front: use the thumbs or index fingers to press in front of ears, rub forcefully 30 times until a feeling of warmth is achieved.
This massage can enhance hearing, and relieve ear problems.

Chinese Medical Massage to Promote the Nasal Region

2008-12-25T01:46:00.000-08:00

Massage to Promote the Nasal Region
1. Press the sides of the nose with the middle fingers (Li20), and then knead about 30 times.
2. Rub the nasal grooves: use the index or middle fingers to rub to and fro along the nasal grooves, about 30 times in order to warm them.
This can help prevent cold and flu, as well as relieve stuffy and running noses, rhinitis and sinus problems.

Chinese Medical Massage to Promote the Eye Region

2008-12-25T01:41:00.000-08:00

Massage to Promote the Eye Region
1. Knead the eyebrows: press the thumbs on the inner sides of the eyebrows (Bl2) and knead 20 times; the pressure should be increased gradually to obtain a feeling of soreness.
2. Pinch the nasal bridge: use the thumb and index finger to pinch the nasal bridge closest to the inner canthi of the eyes (Bl1), firmly press and pinch about 20-30 times.
3. Press under the eyes: use the index finger to press just below the pupils (St2), and knead about 20 times.
4. Scrape the orbits: put the thumbs on the temple areas, use the middle knuckles of the index fingers to press the inner canthi of the eyes, then scrape apart along the upper and lower orbits, about 20-30 times.
5. Compress the eyeballs: first rub the hands together to get them warm, then put them over the closed eyes with the palms for 30 seconds; then slightly rub the eyeballs 10 times or more.
6. Thumb-knead the temples: firmly knead the center of temples (Ex-HN5) with the thumbs about 30 times.
This massage is useful for the prevention and treatment of myopia, blurred vision, glaucoma and other eye problems.

Acupressure Techniques for Health Maintenance

2008-12-25T01:33:00.000-08:00

Acupressure Techniques for Health Maintenance
Chinese massage promotes blood and qi flows, smoothes meridians and regulates organs, and thus benefits the overall physical condition. For musculoskeletal problems, it is best to obtain the services of a massage professional, as improper massage manipulation can easily lead to further damage. For general health maintenance, there are some acupressure techniques that you can do yourself. The techniques are simple and fairly easy to learn. Generally, you just need to select an appropriate massage plan that suits your health need, perform it in the morning and evening and make it last 20-30 minutes each time. When kneading or pressing on particular points, the force should bring about numbness or soreness, while rubbing or wiping should create a feeling of warmth.
Massage to promote the facial and head region
1. Place the middle knuckles of the index fingers in the center of the forehead, and push apart firmly and slowly, and then knead along the hairline, about 40 times.
2. Wipe the temples: thumb press firmly on the temples, wipe back and forth in the temple area, about 30 times.
3. Press-knead the back of the head: firmly press the thumb on the depressions below the occipital bone (Gb20), at the bottom of the skull, 10 times. Follow by kneading along the bottom hairline about 30 times; this usually creates a feeling of soreness.
4. Pat the crown of the head: sit still with eyes looking forward and teeth clenched, use the palm to pat evenly over the area about 10 times.
5. Rub the face: rub the hands together to warm them, cover the forehead with the palms, rub forcefully downward to the chin, and let the palm edges slide along the chin, rub toward the ears, proceed to the temples and to the forehead again. Repeat the procedure 20-30 times until the face feels warm.
This massage can invigorate mental functions, refresh the mind, and also benefit in the treatment of headache, dizziness, insomnia, amnesia, neurosis and facial paralysis.

The Practice of Chinese Massage Therapies

2008-12-25T01:28:00.000-08:00

The Practice of Chinese Massage Therapies

Like acupuncture and moxibustion, Chinese massage is based on theories dealing with the organs, meridians, qi (vital energy) and blood. The massage techniques work on particular meridians or acupoints and regulate the flows of the body network, creating either a local or general effect for the body.
TCM treatment follows the principles described in the Huang Di Nei Jing (The Yellow Emperor's Medicine Classic): "examining carefully the conditions of yin and yang so as to get them in a relative state of balance." Therefore:
Cold states should be heated;
Heat states should be cooled;
Swellings or accumulations should be dissipated;
Pathogen invasions should be expelled;
Strains should be warmed;
Persistent leakages should be arrested;
Exhaustion should be replenished.
Based on syndrome differentiation, massage therapists apply gentle, heavy, slow, rapid, vigorous or soft stimulations for specific conditions. For example:
Light, soft and slow kneading and rubbing on particular body points are to overcome organ weakness;
Strong or forceful rubbing, scrubbing, squeezing or pressing techniques are to expel pathogens and inhibit over-functioning;
For conditions like coldness or under-functioning, relatively slow and soft rhythmical manipulations are performed for a considerable length of time, so as to promote the circulation and create warmth.

When Bladder Meridian runs along the bilateral sides of spinal process, it divides into two branches. The sections of the meridian locate acupoints that have close relationships with inner organs and thus can specially use for regulating them.
In a typical session, the massage is given on a table or stool with the patient wearing loose clothing. The length of a massage will be determined by the selected region(s) as well as individual responses and the therapist's technique. The number of massage sessions needed depends on the severity and type of condition, with generally acute mild muscular sprains, for example neck stiffness, being alleviated in one to three sessions, while acute lumbar sprains need three to five sessions. For chronic cases like a particular organ dysfunction, the course of treatment can last for up to three months, while the more stubborn joint problems may take longer.
Indications and Contraindications for Chinese Massage
Chinese massage therapies are widely applied to a variety of conditions, especially for traumatic injuries as well as painful diseases. If you are in doubt or under medical supervision, discuss with your doctor before embarking on massage therapy.
Indications for massage therapies:
Physical injuries that are caused by direct violence or chronic strain;
Middle and late stage soft tissue injuries caused by direct violence;
Certain bone or joint diseases that lead to pain and limited movement;
Some internal functional disorders.
Contraindications for massage therapies:
Suspected fractures, strains, injuries that are accompanied with neural signs;
Tumors, tuberculosis & bone infections;
Early acute joint sprains with severe swelling;
Acute soft tissue contusions with severe swelling;
Severe heart and lung disease;
Bleeding or blood vessel disorders;
Presence of infected skin and wounds in the selected region;
Pregnancy and during menstrual period are not appropriate to stimulate the pelvic region;
Elderly people with weak constitutions or osteoporosis;
After meals, when drunk or extremely tired.

Basic Techniques of Chinese Medical Massage

2008-12-25T00:36:00.000-08:00

Basic Techniques of Chinese Massage
One of the characteristics of Chinese massage is that it can often be quite brisk, as it is not just for relaxing or calming but to create a healing effect. Proficient therapists should make their manipulations persistent, forceful and rhythmic yet soft, so as to achieve pressure effects that are deep and penetrating. For instance, massage therapists may repeatedly apply a single technique hundreds of times on a frozen shoulder, time that Western therapists would spend on an entire treatment. The basic techniques of TCM(The Chinese Medical) massage are categorized as below:
Compression

This includes motions like pressing, nipping, stepping and twisting that direct apply pressure by the fingers, palms or other part of the limbs. For example, fingernail nipping on the groove between the nose and lip is used to regain consciousness from syncope or coma, while pressing back and forth with finger tips along the tendons is used to alleviate muscle spasm. The techniques are usually used for relieving muscular stiffness, removing blockages and promoting circulation.

Compression techniques of Chinese massage

Swing

This includes finger-pushing, rolling and kneading that stresses a coordinated action of the elbow, which makes the applied pressure act on the selected region for some time. "Pushing with One-finger Meditation" is a common technique in TCM massage; the therapist uses the thumb to push and rotate forward along a meridian, the swing frequency is usually up to 120-160 times per minute. Rolling refers to rotating the back of the hand rapidly back and forth over the body surface.

Swing techniques of Chinese massage

Friction

This includes rubbing, gilding, pushing and wiping, all of which creates heat on the body surface and enhances the circulation underneath. Gentle and rhythmic small circular movements made with the palm or fingers over the skin, which is usually used for abdominal problems; gross scrubbing motions are usually applied to the chest, back and limbs and helps to stimulate or activate a larger area.

Friction techniques of Chinese massage

Vibration

This includes rapidly vibrating, shaking or rocking a selected region to create a constant force, so as to remove stagnation, resume qi movement, release tensions and promote gastro-intestinal functioning. Massage therapists usually apply digital-shaking on the head and chest regions to relax athletes, or relieve problems like insomnia, amnesia or bowel disorders. Limb-shaking is usually applied after twisting the muscles at the end of manipulation.

Vibration techniques of Chinese massage

Percussion

To clap, strike, tap or knock the body surface with hands or tools. These techniques are usually used to ease muscular pain, numbness, spasm and headache. Fist striking is used on the back; palm patting is used on the crown of the head, waist, hip and limbs, while finger tapping is used on the head, chest and abdominal regions.

Percussion techniques of Chinese massage

Pinching and grasping

This includes the rhythmic picking up and squeezing of the soft tissues while holding, twisting, kneading or pinching with the operator's fingers. The techniques are mainly applied to regions that anchor ligaments and tendons. For example, grasping the shoulder helps to resume the flow of qi in the chest.

Grasping techniques of Chinese massage

Joint manipulation

This includes rotating, pulling, abducing and adducting actions with the body part along its axis, which helps to increase range of joint motion, and promote flexibility of the limbs and spine.

Joint manipulations of Chinese massage

In application, standard massage plans are primarily composed of the above techniques, with specific force, frequency, moving direction and duration according to the particular massage plan. A proficient massage therapist has to undergo extensive training and practice to master a variety of massage techniques.

Health Benefits of Chinese Medical Massage Therapy

2008-12-25T00:34:00.001-08:00

Health Benefits of Chinese Medical Massage Therapy
Chinese massage involves applying various manipulations to stimulate the soft tissues, stretch the muscles and mobilize the joints. When massage is used on specific body regions, the stress acting locally can promote blood circulation and remove stagnations, restore impaired soft tissues and correct bone and joint deformities. In addition, despite being applied to the surface of the body, massage creates signals that affect the transmission of fluids, qi (vital energy) and blood, which helps to regulate the functional state of the internal organs.
Distributions of the fourteen meridians
Modern explanations for its therapeutic mechanisms are:
Regulate nervous system: Massage helps balance the nervous system by soothing or stimulating the nerve endings, resulting in different physiological responses that lead to healing.
Improve blood and lymph circulation: The rhythmical manual pressure and movement used in massage not only creates a pumping effect on the blood and lymph flows, but also enhances the biological activities of the components. For example, studies show that after massage, changes in the blood include a raised white blood count, higher endocytosis action, and increased blood volume.
Promote bio-active ingredient release: Massage enhances the secretions of bio-active ingredients like endorphins and serotonin (5-HT), which relieve painful conditions. Massage also lowers the body's catecholamine level, which means certain actions of neurotransmitters and hormones in the sympathetic nerves are inhibited, resulting in some important physiological activities slowing down, and the body becomes relaxed.
Speed up tissue healing: Massage helps to ease pain, promote local circulation, relieve swelling and adhesions, which all facilitate the healing process of damage tissues.
Increase metabolism: Massage increases the body's secretions and excretions; for example, it promotes the production of gastric juices, saliva and urine. It also promotes gas exchange in the lungs, and other physiological activities inside the body. These reflect an overall increase in the metabolic rate.
Enhance mobility and flexibility: The stretching of the muscles and connective tissues in massage helps keep the tissues elastic and firm.

Chinese Medical Massage Therapy in China

2008-12-25T00:31:00.000-08:00

Development of Massage Therapy in China

In China, massage is not simply regarded as a mean of relaxation but as an important component of traditional Chinese medicine. Its origins date back much earlier than many other therapeutic techniques and because of its simplicity and safety in application, as well as its effective results, it has evolved into its present popular form.

Chinese massage is not simply regarded as a mean of relaxation but as an important component of traditional Chinese medicine.

Prior to the Qin and Han dynasties (221 BC - AD220), massage had already been widely used as a treatment, and the first specialized work on the subject appeared during this period. Zhang Zhongjing (AD150-219), also known as a TCM "sage", first introduced the use of ointment during massage. This method (gaomo) consisted of smearing ointment on a particular area of the body, then using various massage techniques to achieve healing. This enhanced the overall therapeutic effect of the massage and also extended its range of application.

In the Southern & Northern dynasties (AD 420-581), Tao Hongjing wrote a book on health preservation and self healing, in which he detailed the use of massage, breathing and physical exercises for the maintenance of health. The author combined simple techniques like chewing, warm eye compresses, pressing the eyes, pulling the ears, combing the hair, brushing the face, and rubbing the body, evolving them into various forms of health-promoting exercise. This laid the foundation for the later development of "self-massage".

In the Sui and Tang dynasties (AD 581-907), massage therapy formally became a medical specialty. The Imperial Medical Academy authorized massage specialists to take charge of daily medical treatment as well as teach. At that time, knowledge of theories, clinical indications and treatment had all advanced a certain level that have subsequently shaped the practice of modern massage.

China was involved in continuous military activities during the Song and Yuan dynasties (AD 960-1368), and the resulting traumatic injuries facilitated the further development of massage, with massage techniques being incorporated into bone-setting therapies. And with the establishment of TCM pediatrics, special massage techniques were designed for childhood diseases. Massage specialists also began to practice martial arts in order to enhance their own physical strength and promote their skills. This resulted in the integration of massage, gym exercises and martial arts, and greatly influenced the later massage profession.

Massage flourished during the Ming dynasty (AD1368-1644), and massage practitioners were categorized as one of the thirteen medical professionals. A major breakthrough was in pediatric massage, with theoretical and clinical advances leading to independent system of pediatric diagnosis, techniques and protocols.

During the Qing dynasty (AD1644-1911), China went through a major breakdown in social, political and economic systems. Westernization had a significant impact on the practice of TCM. Despite some advancement in bone-setting massage, educated people increasingly refused to learn massage; the government suppressed its practice with the result that massage therapies gradually faded out of the mainstream; however, it still remained as a popular folk practice.

This situation changed after 1949, when the government decided to reorganize and promote the use of Chinese medicine, which meant that massage was once again considered a valuable therapy. Medical schools and hospitals re-established massage and bone-setting departments; they trained many specialists and carried out modern studies on massage to explore its therapeutic mechanisms.