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Massage to Promote the Nasal Region
1. Press the sides of the nose with the middle fingers (Li20), and then knead about 30 times.
2. Rub the nasal grooves: use the index or middle fingers to rub to and fro along the nasal grooves, about 30 times in order to warm them.
This can help prevent cold and flu, as well as relieve stuffy and running noses, rhinitis and sinus problems.
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