Chinese Medical Massage to Promote the Lumbar Region

Massage to Promote the Lumbar Region
1. Rub the lumbar region: firmly press the hands on both sides of the lumbar region; rotate the hips while rubbing vigorously along both sides of the lumbar area, so that the area feels warm, 30 times.
2. Knead the kidney region: clench the fists and use the knuckles to forcefully knead the kidney region, particularly on the sides of second and fourth lumbar vertebra, about 30 times.
3. Thump the hip: clench the fists and beat the hip region 30 times.
This massage helps to relieve symptoms in the lumbar region as well as insomnia, menstrual and sexual problems.